.    RECHARGING YOUR VITAL ENERGY

       If you feel that your vital energy is at low ebb and that you need to store up a new supply quickly, the best plan is to place the feet together side by side, of course and to lock the fingers of the both hands in any way that seems the most comfortable. This closes the circuit as it were and prevents any escape of prank through the extremities. Then breath rhythmically a few times and you will feel the effect of the recharging.

WHATEVER PRINCIPLE I GIVE TO YOU DO IT NOW DO NOT WAIT TILL THE 

                                            NEXT DAY BECAUSE TOMORROW   MAY  BE TOO LATE.

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